9 June : Night Cycling

Immediately as he stepped into the house, got him changed into his t-shirt and berms, took our bikes out and to East Coast we went.
It took us almost half hour to load the bikes onto our new bicycle rack. Didn't expect it to be complicated, that I had to get the manual for instructions.
Perspiring.. !
Of all timing, why cycling at this time?? ~~ Kevin asked.
What more, he just finished work, tired and hungry..
Meantime, Ida and Shikin, were patiently waiting for us to fetch them up from home and Novena respectively.
It was almost 9pm when Shikin got into our car.
And we were thinking.. by the time we reach the bicycle rental booth at East Coast Park, it will be almost to closing time.

Yes, the bicycle operators are closing alright.. at 10pm, but they have this overnight rental for additional $2. We were given a lock to lock up the bicycles and then drop the key into the small hole provided on the front gate.

So happily, enjoying the night breeze..
Me, Kevin, Ida, Shikin and Bf..
cycled ..
stopped for dinner..
chit chat...
laugh..
and tease..
cycled again

The remains from the Saucony Passion Run, the tents, plastic chairs and barricades were still there.
Then there were army boys doing road match.. So good life.. marching along the East Coast beach!

mostly cycled for relaxation, de-stress..
or try to cut down some weight... :)

almost midnight, left East Coast.
everyone reached home safe.
i bet every one slept soundly..
And wake up feeling fresh, come morning!

29th May: Big Thank YOU

37th birthday to remember, always.

23 May : Kevin took me to Genting and shopping in KL :)
25 May : cycling with Kevin's good friends.
29 May : Birthday surprise at Fish & Co with good people from the ward.

BIG THANK YOU TO:
SHIKIN
IDA
CANDY
DEREK
HANNA
MAYBELLE
AZARI
AND ALL AT WORK

8 June: Saucony 100 Plus Passion Run

Last run was SCSM 2007.
Today, only 10km.. i felt like dying ..
felt so tired..
felt heavy too..
hyperventilate before reaching 5km.. very bad!

a little asthmatic

took 2puffs..

felt so draggy..
a few over-sized runners over took me..
can imagine how slow i ran..?

in this run, i only had my mobile and music .. and of cos, my inhaler with me.
no watch, no sunglasses, no sunblock.

Kevin and me started off together, then about 2km, he went on ahead of me..

i don't know what exact time i finish the race.
but surely i exceeded 1 hr,
which, of cos.. great disappointment!

But this 10km is less stressful than Mizuno's.

Next run.
Mizuno 10km?
should i?