The trainer did some calculations.. and think every thing stated at normal range. I am happy with what i see. But surely, there's a need to improve on something, somewhere, somewhat, some how...
Can't remember what was indicated on the piece of my physical assessment paper.
The trainer mentioned that i can choose to work on my body fat, even though it's within the good range base on my vital stats.
Think my body fat percentage works up to 24%
Ideally, for my case should be between 21-33%.
He suggested to cut it down by 2.4%.. to the less health risky range.. i guess.
and the thigh and waist areas...
I remember the last time i took some blood test, my cholesterol blood level was " borderline high"..
i just skimmed through the numbers and it states "6.0" and didn't really find the time to analyse what it means..
I didn't do anything about it.
Denial stage maybe, and still is...
