My running plan to prepare myself for the KLIM on 6 March 2005.
31.01.05 (Mon) - ran estimated 2.5km (around nyp campus) + 4 laps x 400m
02.02.05(Wed)- 2.5km x2 + 4 laps x 400m
04.02.05 (Friday) - 2.5km x 2 + 5lapsx400m
05.02.05 (Sat) - fr home to yishun stadium + 6laps x400m (with Kevin)
07.02.05 (Mon) - 2.5km x 3 + 5laps x 400m
rest 3days CNY
11.02.05 (Friday) - fr campus to home, estimated abt 7km.
This is just plan... i don't know whether i am planning it right...Let's just see if i can really tahan what i planned to do.
currently i don't want to time how long i would take. But having said that... I'm hoping to be able to run the 21km within 3hrs max, if god willing..
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3 comments:
Good luck sis!! U CAN DO IT!!! woooo hoo!!
guud lark kak, kau pasti boleh!!!
21km within 3hrs..sounds very good to me.. :-D
all the best!
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