confused mess

cycled from home to paya lebar airbase about 19km, took about 1.5hrs,
then did about 1 and quarter round at the runway , then cycled to marine parade hawker center, then home..

that how i spent my day on the 25th, my birthday :)

no leg pain.. no body aches..

interestingly .. only my left wrist in pain. felt lethargic, power 0-3.
my left thumb got no strength to press on that whatever u call it, to change gear from 2 to 3 .. or vice versa.. so i maintained at 2.


then my hair so messy..like in a a confused mess..
really had a hard time to single out the strands..

reached home, immediately wash up and straight to pamper our body..
kev went for body massage, while i went to deal with my hair-extensions.

spend 40bucks for scalp treatment.. sheishedo.. good stuff yet cheap, best!