running while kev in gym

don't know whether to call it a jog or run?

so far.. running from  bugis up to nicole highway, marina boulevard and back to bugis, 

quite enjoyable.. given the windy weather nowadays.. not that tiring..  

maybe because  not running fast enough.  The distance seems far and took me almost 1hr. i don't mind that lenght of  time.. cos .. i feel the need to endure running for many hours should i decide to take part in long distance run this year.  But,  it was only about 5 to 6km when we drove to calculate the distance.

thinking of taking part in that sundown 42km. still deciding...

my weight management...

... after running at that distance and time. 

initial wt end NOV : 54

start new work 8 DEC,  gained 3.6kg

after running for a month : 56

with 1 session of slimming treatment: 54kg

after the bbq at downtown east >>>>>  back to 57!!  

with some dieting..  and 2nd session of slimming treatment, 2 days ago

and yesterday's run : 56kg 

and that was this morning's wt- taking. 

got 2 more slimming session .. in feb. 

See how it goes.

CNY going to the m'sia highlands.. i want to bring my running shoes this time.