the clock strikes midnight... as the dream slips through your head... this is no dress rehearsal... there is no second chance...

Tuesday, February 10, 2009

Gym

Signed up for gym last weekend..
The  trainer did some calculations.. and think every thing stated at normal range.  I am happy with what i see. But surely, there's a need to improve on something, somewhere, somewhat, some how... 
Can't remember what was indicated on the piece of my physical assessment paper. 
 The trainer mentioned that i can choose to work on my body fat, even though it's within the good range base on my vital stats.
Think my body fat percentage works up to 24%
Ideally, for my case should be between 21-33%.  
He suggested to cut it down by 2.4%.. to the less health risky range.. i guess.
and the thigh and waist areas...  

I remember the last time i took some blood test, my cholesterol blood level  was " borderline high".. 
i just skimmed through the numbers and it states "6.0"  and  didn't really find the time to analyse what it means.. 

I didn't do anything about it. 
Denial stage maybe, and still is... 





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