today i had malay mixed rice + coke for brunch.
malay-mixed rice + red bull for dinner @ 4.30pm.
then, i had macoroni chicken soup + soya bean drink @ 6.30pm.
now don't know what to eat... have jus smsed kev to buy bread.
trying my best to put on weight. let's see how much i weigh by this friday.
Saturday will go for the 4.8km run.. and that will shed some weight again
but not to worry, Sunday's my dad's birthday cum father's day celebrate.. so there's
food and i 'll fill up my tummy ! He told me that he had ordered 400 sticks of satay and fried rice from the satay club.
OMG.. bapak.. why so many sticks of satay! Our family - about less than 25 people.. how to finish all the satay!!!
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The Beginning...
About Me
- ViXen
- Yishun, Singapore
- I'm restless, I can't sit still. Very indecisive. Always ended up loving the things I hate.
Blog Archive
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2005
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June
(11)
- World Harmony Run
- Father's Day cum Happy Birthday Bapak
- today i had malay mixed rice + coke for brunch.mal...
- Cancelled running plans yesterday because I got a ...
- Need to gain more weight
- wrong of u to write this... very childish too.
- tired and sleepy ... after running abt 10km this a...
- See Kevin off this morning, went back to bed but c...
- Every morning....
- monday blues.. forever
- Reached MR at 0740hr, and hoped to see someone fam...
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June
(11)
13 comments:
U trying to gain weight! I thought your wt (50 kg) is suitable for yr ht, BMI wise.
But if u are trying to gain weight, then I suggest you do less fidgety activity.
The STAR newspaper (Malaysia)published an article on those who are skinny. Apparently, the skinny ones use a lot of energy by just being more fidgety. Up to 100kcal/day extra energy used up.
This energy activity is called NEAT (Non xxxx activity thermogenesis or something like that.
Eat more food (healthty types and spend more time on the sofa. That should do the trick
These are the sites about NEAT:-
http://www.uh.edu/engines/epi1412.htm
http://mayoresearch.mayo.edu/mayo/research/levine_lab/about.cfm
wah... like that ah.. thanks man. True,what u said.. i am always "kan chiong"..(i think it's kalam-kabut in malay) I think i better learn to cool down and be less active, stop being restless.
400 sticks of satay! yeah!! yum yum, can i come over..hehehe *tak malu* - joking only
What's your height? If you're within a healthy BMI and body fat %, I don't see the reason for putting on weight (boy, I think many are envying you! hahah). If you wanna put on weight, you could eat some healthy snacks between meals (yoghurt, peanut butter + bread blablabla hee =) ... to minimize the calorie deficit.
~ moi-carine.com
hi carine.. i am within the acceptable- low risk BMI range.. the thing is.. i look sick, looking this way.. i want to build up some mass. i don't look good wearing dress or girly-tops with the way i am right now.. I diagnosed myself to be of low self esteem related to undesired body image.. hahehehe
mistake: low self esteem related to undesirable body image as evidenced by :
objective data: weight loss,
subjective data: verbalised that i feel lousy and no confidence in appearance- no butt, no waist and flat chest. basically no shape!
oh im sooo hurt! :X
sis, just do anything to make urself happy ok! may u achieve wat u want too! smile!!
btw, u running for the WHR?
hi fd..
yep.. i am going for the WHR.. so i will see u there?
Last time I saw you during KLIM, I think you look OK to me. But if you want to put on weight, do it healthfully.
yes, eat more (healthy food pls). dun be skinny, like me...
betul tu cakap bro kevin..
worse still, dun be even skinny than him like me! :P
like u said..
"subjective data: verbalised that i feel lousy and no confidence in appearance- no butt, no waist and flat chest. basically no shape!"
those words seem to be buzzing in my ears n mind!!!! I CANT STOP IT!!!
and you have all the satay to help you with your course!
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